Celery , with its crispy texture and mild flavour , is a versatile vegetable that can be used in various saucer . However , when compare celery to celery seed , there are some notable differences in term of nutritionary value .
One central reward of cultivated celery over Apium graveolens dulce seeds is its high vitamin K content . Vitamin K plays a crucial theatrical role in rip clotting and defend os health . In a 100 g serving of celery , you’re able to find approximately 29.3 micrograms of vitamin yard , while the same amount of celery seed contains only about 0.9 micrograms . This significant deviation constitute cultivated celery a more reliable source of vitamin K equate to its seeds .
Additionally , celery contains considerably gamey stratum of xanthophyll and zeaxanthin compared to celery seeds . Lutein and zeaxanthin are antioxidants that are particularly beneficial for eye wellness . They help oneself protect the eye from harmful ultraviolet illumination radiotherapy and oxidative stress , foreshorten the risk of age - related macular decadency and cataracts . While Apium graveolens dulce seeds do take some lutein and zeaxanthin , the concentration is much higher in the vegetable itself .
In terms of taste and culinary uses , celery and cultivated celery source also differ . Celery cum have a stronger , more saturated flavor compared to the milder taste of fresh celery . They are often used as a spice or seasoning in various dishes , such as soups , stews , pickle , and salad dressings . On the other paw , celery is commonly consumed raw as a snack , add together to salads , or used as a flavour ingredient in savory formula . The versatility of celery permit for more culinary creativity and use compared to cultivated celery seed , which are primarily used for their unique flavor profile .
moreover , when it comes to horticulture , growing Apium graveolens dulce from source can be a more metre - consuming and challenging mental process compared to develop celery works . Celery seeds involve specific conditions for sprouting , such as consistent moisture and cooler temperatures . The delicate seedlings also need careful nurturing before they can be transplant into the garden . In contrast , growing celery from young works or seedlings purchase from a nursery can be a more reliable and less labor - intensive option for gardeners .
While celery seed have their own culinary applications and unique flavor , celery as a veggie offers distinct advantages in term of nutritional note value , gustatory sensation , and ease of cultivation . With higher levels of vitamin K , xanthophyl , and zeaxanthin , celery supply indispensable nutrients for maintain bone health and promote optic health . Its mild flavor and versatility in preparation make it a democratic option in many dishes . So , if you ’re looking for a vegetable that provides more vitamin K , lutein , and zeaxanthin , as well as a milder taste and well-situated finish , cultivated celery is the better option equate to cultivated celery seeds .
Caroline Bates
