Broad foliage mustard , commonly known as “ Rayo ” in Nepal , is a versatile and pop leafy vegetable . It is highly value for its nutritionary benefits and is wide cultivated across different regions of Nepal , ranging from the plains to the mountainous areas . As a gardening and landscaping expert , I have had the opportunity to witness the finish and emergence of unspecific folio mustard at first hand , and I am activated to share my insight with you .

1 . polish and Seasons : Broad leaf leaf mustard can be grow throughout the year in Nepal , thanks to its adaptability to various climates . It is cultivate in different seasons , depending on the region and local weather conditions . In the plains and low - lying areas , it is in the first place grown during the winter season ( October to February ) , while in the hilly and craggy regions , it is cultivated during the spring and summer season ( March to July ) . This flexibility in cultivation season make it a popular option among farmers and gardener .

2 . Plant Characteristics : Broad folio mustard plants have distinct feature of speech that make them easily recognisable . They have large , broad leaf that are deeply lobed and can vary in color from dark green to purple . The leaves are crank and succulent , produce them highly suitable for intake . The plant itself can originate up to 2 feet in height , and it produces small , yellow flowers that eventually develop into thin , elongated germ pod .

3 . Nutritional welfare : One of the reason for the popularity of tolerant leaf mustard is its exceptional nutritional profile . It is rich in vitamin A , century , and K , as well as mineral like Ca , iron , and K . Consuming wide leafage mustard can give to improving overall wellness , boosting resistance , and preventing deficiencies . It is also known for its antioxidant properties and possible anti - cancer effects .

4 . Culinary Uses : Broad folio mustard is an unbelievably versatile vegetable , and it is used in various culinary preparation in Nepali cuisine . The legal tender leaf can be consume both raw and cooked . They are often sautéed or stir - fried with spices and other vegetables to make delicious side dishes . In Nepal , a pop traditional looker called “ Rayo ko Saag ” is made by cooking liberal leaf mustard leaves with garlic , pep , and spices . The bag is usually served with Elmer Rice or roti , and its unique flavor is loved by many .

5 . Medicinal exercise : aside from its culinary uses , wide leaf mustard also has medicative attribute . In traditional Nepalese medicine , it is think to have diuretic and digestive properties . It is often used as a remedy for digestive disorder , including indigestion and impairment . The leaves are also used outwardly to treat skin conditions like rashes and furuncle .

6 . Growing backsheesh : If you are interested in develop full leaf mustard in your garden , here are some tip to get you started : – Choose a sunny berth with well - drained grunge for planting . – Sow the seeds straight into the soil , spacing them about 6 inches apart . – Water the plants on a regular basis , ensure the soil rest moist . – glean the leaves when they are young and affectionate for the best flavor . – To raise uninterrupted growth , harvest the outer leaves while permit the inner leaves to train .

across-the-board leaf Indian mustard , or “ Rayo , ” is a highly valued leafy vegetable in Nepal . Its adaptability , nutritional benefit , and versatile culinary uses make it a front-runner among farmers , gardener , and consumers . Whether you are calculate to grow it in your garden or incorporate it into your meal , broad leaf mustard is a fantastical addition to any vegetable garden or kitchen .

Caroline Bates