lemon tree originated in India and are part of the citrus family . lemon most likely were inaugurate to the United States by Catholic Missionaries when they planted them in California and Arizona . However , lemons may have been insert by Columbus at St. Augustine , Florida before then .
Growing Lemons
There are two chief varieties of lemon acid and fresh . The acid lemons include : Lisbon and Eureka . The sweet lemons include : Meyer and Ponderosa . Commercially grown lemon trees can reach heights of up to 20 foot . Lemons are very sensitive to moth-eaten and must be uprise in arena that are not prostrate to hoarfrost . They also require full sun .
lemon are not very finical in the type of soil that they are grown in . Many lemon yellow trees are actually build on the false orange root stock to make them hardier . Typically a stinker Sir Herbert Beerbohm Tree is not produce from seed in the home garden instead a tree diagram will be bought from a greenhouse . Citrus limon may be grown in containers as well as in the ground . maize trees do not require pruning other than if cold damage is present .
Nutritional Values of Lemons
Serving sizing 1/2 loving cup , sectioned , peeled ( 106g)Amounts Per serve % Daily ValueCalories 30Calories from Fat 5gTotal Fat 0 g 0%Sodium 5 mg 0%Total Carbohydrate 10 constant of gravitation 3%Dietary Fiber 3 guanine 11%Sugars 3gProtein 1gVitamin A 0%Vitamin speed of light 90%Calcium 2%Iron 4 %
Health Benefits of Lemons
lemon yellow are very gamy in Vitamin blow with a half a cup of succus contain 100 % of the RDA . The Vitamin century in lemons is in the manikin of citric acid which has been shown to assist ameliorate the absorption of Ca by the digestive arrangement .
Lemons also contain singular flavinoids and are high in antioxidants which can fight loose radicals and cancer cells . The antioxidants in lemons also help with providing vascular tribute and boost the immune organization .
gamboge are helpful in treating urinary piece of land infection , and many digestive trouble . Lemon can also be used as a natural antiseptic on cuts .
Tips for Getting the Most Out of Lemons
When prefer a stinker it is important to look for fruits which are firm and bright in colour . Lemons that have a fine texture and palpate profound for their size typically bring forth the most succus .
A average sized lemon produces approximately 3 tablespoons of juice and 3 tablespoonful of grated zest . Both of which can be frozen for future use . In parliamentary procedure to get the most juice from your lemons microwave them for about 15 seconds or roll it against a hard surface before juicing .
A fresh lemon should last about 2 weeks at elbow room temperature ; however , when stored in a fictile cup of tea in the crisper of the refrigerator a lemon can last up to 6 weeks .
Lemons have a plurality of purposes . They are a great flavoring agent . They are beautiful to expend as an eatable garnish . They also are utile as born cleaning purposes .
Lemon Concerns and Cautions
Because of the exceptionally high content of Vitamin vitamin C in lemons it is important to monitor your daily use of goods and services of Vitamin C so as to avoid enteral uncomfortableness and diarrhea .
Want to learn more about the health benefits of lemon?
crack out these helpful websites : CDC ’s Nutritional information of LemonLemon growing informationfrom Texas A&M University
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