Calories in Tomatoes: A Complete Guide to Nutritional Value and Benefits
Tomatoes areone of the most popular and versatile fruitsworldwide , found in everything from salads to sauces . But if you ’re counting kilogram calorie , you might enquire :
How many gram calorie are in a tomato plant ?
The answer depends on thesize , motley , and preparation method . In this guide , we ’ll explore :
✔ ️Calories in dissimilar types of tomatoes ✔ ️Macronutrient breakdown ✔ ️Health benefits of tomatoes ✔ ️Best way to include tomato plant in your dieting
allow ’s plunk into thenutritional power of tomato plant ! ?
How Many Calories Are in Tomatoes?
Tomatoes arelow in caloriesand nourishing - dumb , making them agreat choice for free weight loss and overall health . Tomato TypeCalories per 100gCalories per ServingCherry Tomato18 kcal3 kcal per tomato ( 15g)Plum Tomato19 kcal11 kcal per love apple ( 60g)Salad ( Round ) Tomato18 kcal22 kcal per sensitive tomato ( 120g)Beefsteak Tomato16 kcal33 kcal per large tomato ( 200g)Canned Tomatoes22 kcal40 kcal per ½ cup ( 180g)Sun - dry Tomatoes258 kcal72 kcal per ¼ loving cup ( 28 thou )
Fact : Sun - dried tomatoes have ahigher calorie contentbecause they aredehydrated and centralise .
Tomato Macronutrient Breakdown
Tomatoes arelow in calories but backpack with nutrients . Here ’s a facial expression at the macronutrient contentper 100 g of wise tomatoes :
✔ ️Calories:18 kcal ✔ ️Carbohydrates:3.9g ✔ ️Fiber:1.2g ✔ ️Protein:0.9g ✔ ️Fat:0.2g ✔ ️Water Content:94 %
Fact : Since tomatoes are94 % water , they helpkeep you hydratedwhile adding flavor and nutrients to meal .
Health Benefits of Tomatoes
Tomatoes arenutrient - rich , offering numeroushealth benefitsthanks to their vitamin , mineral , and antioxidants .
1️⃣ Rich in Vitamin C (Boosts Immunity)
✔ ️ A intermediate love apple provides40 % of your daily Vitamin C needs. ✔ ️ Helpssupport the immune systemandfight infections .
2️⃣ High in Antioxidants (Protects Cells)
✔ ️ Tomatoes containlycopene , a powerful antioxidant that may :
Fact : Cooking tomatoesboosts lycopene level , produce cooked love apple sauces even healthier ! ?
3️⃣ Supports Heart Health
✔ ️Lycopene & potassiumhelplower blood pressureand abridge cholesterol. ✔ ️ Regular tomato consumption is linked tobetter cardiovascular health .
4️⃣ Good for Eye Health
✔ ️ Tomatoes containlutein and genus Beta - carotene , which mayprotect against macular degeneracy .
5️⃣ Aids Digestion & Gut Health
✔ ️Tomatoes are mellow in fibre , which promoteshealthy digestion and prevents constipation .
crest : To get the most fiber , eat Lycopersicon esculentum raw with the skin on !
Best Ways to Include Tomatoes in Your Diet
Tomatoes areincredibly versatileand can be used in a mixed bag of room :
? Raw in salads – A novel , blue - kilogram calorie option.?In sauce & soups – Cooked tomatoes providehigher lycopene levels.?Roasted or grill – Brings out lifelike sweetness.?Blended in smoothies – Adds nutrients to vegetable smoothies.?As a snack – Cherry tomatoes with hommos or bungalow cheese .
Tip : Pair tomatoes with salubrious fats(like Olea europaea oil or aguacate ) toboost nutrient absorption .
Calories in Different Tomato-Based Products
? Fact : Many processed tomato Cartesian product containadded shekels , so always check the labels !
Tomatoes and Weight Loss: Are They Good for Dieting?
✔ ️Low in Calories – you may eat a lot without pass your calorie goals. ✔ ️High in Water Content – Keeps youhydrated and full longer. ✔ ️Rich in Fiber – Aids digestion and helps withappetite ascendence .
Fact : feeding tomatoes regularly canhelp cut bloatingdue to their natural diuretic properties .
Frequently Asked Questions (FAQs)
How many calories are in a large tomato?
Alarge beefsteak tomato ( 200g)contains about33 calories .
Are tomatoes good for weight loss?
Yes ! tomato plant arelow in calories , high in fiber , and full of water , make them great for weight loss .
Are tomatoes high in sugar?
Tomatoes containnatural sugars , but their sugar capacity is low compare to fruits like apple or bananas .
Are cooked tomatoes healthier than raw?
Both are intelligent , butcooked tomato have higher lycopene layer , which bring home the bacon warm antioxidant benefit .
Do cherry tomatoes have fewer calories than regular tomatoes?
Yes!Cherry tomatoescontain only3 small calorie per tomato , making them a majuscule low - calorie snack .
Final Thoughts: Tomatoes Are Low-Calorie & Highly Nutritious!
✔ ️Tomatoes are low in calories(around 18 kcal per 100g). ✔ ️They are packed with vitamins , fibre , and antioxidants. ✔ ️Eating tomatoes regularly supports heart health , immunity , and digestion. ✔ ️They are a great addition to any diet — whether raw , cook , or merge into sauces .
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